I really saw changes in my weight in just a week.My overall body health has improved.
The diet that you customised for me was not just based on eating less but also on eating healthy.
My dieting habits have also influenced people around me. I feel like I made the right choice by opting to eat healthy. I will carry this around for a long time.
Thank you for your support Madhu. You have really kind and supportive
Ms. Srinithi
Bangalore
Am very happy to share this good news. I’m Pregnant now mam❤️ Thank you for guiding me through your weight loss program. I have reduced the weight and saw the visible inch loss during the program. Had a healthy food. Your diet chart actually made the stomach full. Had a happy journey. Through proper weight loss now am pregnant❤️ Thank you for guiding me daily. Your daily monitoring actually made me to follow the strict diet. I’m very happy that I chose you & I would recommend people to approach you. Thank you Madhu for being there through the process❤️💐
Ms. Keerthana
Chennai
Nalamist Doctor made me mother after 7 long years of waiting, she made our life happy, with their guidence i loss weight about 15kg within 2 months and they suggest some health diet tips, now im conceive naturally. Thanks to nalamist team.
Ms. Lakshmi
HR Manager - MNC
Hi. ..I recently completed a 1-month diet program under the guidance of Madhu. The program focused on portion control, eliminating sugar, outside food, and oily meals. At first, I thought it would be challenging, but madhu made the process manageable and motivating😊
The meal plans were easy to follow, and I never felt like I was starving. What stood out the most was the personalized attention and encouragement I received throughout the journey. Madhu was always available to answer my questions and provide tips to handle cravings and tricky situations like social gathering.
Not only did I see noticeable changes in my energy levels and overall health, but I also learned how to make healthier food choices that I can sustain in the long term. This program wasn't just about losing weight; it was about adopting a healthier lifestyle. Thank you for helping me kickstart my journey to better health😊/p>
Ms. Sivadharshini
Bangalore
Nalamist Doctor made me mother after 7 long years of waiting, she made our life happy, with their guidence i loss weight about 15kg within 2 months and they suggest some health diet tips, now im conceive naturally. Thanks to nalamist team.
Ms. Lakshmi
HR Manager - MNC
Hi Madhu
Very very happy to express the impacts of your diet
I was actually waiting for two reasons my periods and 1 week not following the diet the maintenence diet
1.first I thank a lot for my menstrual changes after diet I got 3 cycles and I don't have any cramps at all
No pain and tiredness mainly no clots in the flow in the past 3 months. I usually have heavy periods but these cycles have many changes while I was suffering for past 20 years it can't be expressed in words.
one small change made great impact in our family following ur diet is making small changes in our diet as a mother I am very happy my 5.2 year's girl baby willing to make millets atleast 3 times a week without compulsion and 7 days for my husband it's made possible only because of your simple diet chart without any complications and can be prepared easily even in busy schedules.
I am yet to follow maintenence diet I had noodles pasta parotta chips outside food but my weight is maintened between 62.5 to 63.5 mostly 62.5 to 62.9 t
This is really unexpected without much stress and house hold works we can follow ur diet especially ladies who struggle to balance their work and diet.
Overall simple diet and easy workouts which suits all types of people.
Thanks Madhu for your overall support and guidance throughout the period and very happy that you are following my health even after which most people don't do. Once again thanks a lot
Ms. Malathy
Coimbatore
Thank you so much madam, my thyroid is gone completely.
Ms. Rathana Devi
House wife - Kumbakonam
I was at 86.5 kgs when I've joined your program, now I'm at 73 kgs . I lost over 13 kgs.The journey was very adaptable and realistic without any complicative measures involved. All the meals are regular homebased with a health twist, Learned about the importance of portions , food timings, macros , physical activity, hydration, mind relaxation and everything. I enjoyed the journey thoroughly which became my lifestyle habits too, so I'm forever grateful for the help and knowledge about nutrition and food I gained from you. It was an incredible experience Madhu! Thank you! ✨🤍
Ms. Nithya Sri
Chennai
Nalamist